DRY SKIN RELIEF FROM COVID-19 HAND WASHING
Keep your skin hydrated
Applying a hand cream or ointment immediately after handwashing will keep your skin hydrated.
Has frequent handwashing left you with dry, cracked skin? With these tips your from Gardens Dermatology providers you can continue to wash your hands as needed to fend off COVID-19 (coronavirus) and heal dry skin.
Here’s what we recommend:
- Wash your hands for at least 20 seconds in lukewarm water. Use soap, and wash every part of your hands, including between your fingers and around your nails.
Dry hands? Continue to wash them.
Washing helps prevent illness by removing harmful bacteria and viruses.
- Dry your hands with a clean towel but leave some water on them. You can also let your hands air dry. While your hands are slightly damp, apply your hand cream or ointment.
- Apply a pea-sized amount of hand cream or ointment into your skin, making sure you work some of the moisturizer into your fingertips and nails. Our providers recommend using a hand cream or ointment that:
- Contains mineral oil or petrolatum
- Comes in a tube rather than a pump-bottle
- Says it’s “fragrance-free” and “dye-free”
- This moisturizer tends to feel less irritating to dry, chapped skin.
- When you use hand sanitizer, apply your hand cream or ointment immediately after the hand sanitizer dries. Because the Centers for Disease Control (CDC) recommends using a hand sanitizer that contains at least 60% alcohol to kill germs, hand sanitizer can be very drying.
Using hand sanitizer
Allow hand sanitizer to dry. Then apply moisturizer.
- Get your health information from a trustworthy source. Going online to chat with friends and family can be comforting. When it comes to health information, it’s essential to get accurate and reliable information, such as from your doctor, websites reviewed by doctors such as this one, and the CDC.
What the science shows
You may have seen well-meaning posts on social media about keeping your hands clean. Some posts may come from assumptions rather than science. Here’s what the science shows:
- There is no evidence that using a hand sanitizer makes it easier to pick up germs. It’s dry skin that increases your risk of picking up germs. If you have dry skin from using hand sanitizer, apply moisturizer immediately after your hand sanitizer dries.
- Handwashing helps to prevent illness, but frequent handwashing can dry your skin. To prevent and heal dry skin, apply a hand cream or ointment after you wash your hands.
- When skin is moist, it can better protect you from germs.
Gardens Dermatology offers medical grade moisturizers. Please talk with your Gardens Dermatology provider if you have any questions.
Are you at risk for skin cancer? Early detection gives you a better chance of recovery. In fact, when skin cancers are caught and treated in their earliest stages, they are highly curable. Those who are vigilant in examining their skin on a monthly basis can detect changes and seek medical help before a more serious problem develops. If you have not been self-examining your skin, Melanoma Awareness Month is the perfect time to start.
Self-Examination for Skin Cancer
Over 100,000 people are diagnosed with melanoma each year. The good news is, blood tests and X-rays are not necessary for early detection of skin cancer. You can check your skin for problems; all you need is a mirror and your eyes.
The American Academy of Dermatology (AAD) has guidelines for spotting skin cancer early. We highlight some of the AAD guidelines for spotting skin cancer early below. When examining your skin, you may want to keep your findings in a notebook, so you do not need to rely solely on your memory from month to month.
You will need a well-lit room, a hand mirror and a full-length mirror. The hand-held mirror is used to check areas like the back of your thighs. You can also enlist the help of a close relative or friend to help check your scalp and back.
The first time you do a self-examination on your skin, you are setting a baseline. Go over the entire surface noting pattern of moles, any blemishes and freckles you may have. Notice any marks on your skin and take special notice of areas of concern. These areas should be seen by your doctor.
What to Look For
There are many types of skin cancer, but the most common are basal cell carcinoma, squamous cell carcinoma and melanoma. Of the three, melanoma is the most serious as melanoma tends to spread. Melanoma can develop in an existing mole, or it can appear as a new dark spot on the skin. Basal cell carcinoma is commonly found on bald scalp areas, ears, the face and neck area and other areas of the body that have been highly exposed to the sun. Carcinomas tend to look like a pearly bump or a rough red area that can be scaly or possibly bleed.
Melanoma can occur anywhere on the body but tends to be seen more often in the head and neck area, the upper back, and in the lower legs. The early warning signs of melanoma are important to know and are outlined below.
Learn the ABCDE warning signs of melanoma to help with finding this skin cancer in its earliest stages.
- A – These spots are asymmetrical. One side will differ from the other.
- B – If the border is irregular, scalloped or poorly defined, there may be a problem.
- C – Color will vary from one area to another. There may be shades of tan, brown or black or areas of white, red or blue.
- D – The diameter of early stage melanoma can be less than 6 millimeters. They can grow to be larger than that.
- E – Melanomas are evolving spots. They can change in size, shape or color.
The AAD has photos that will help you clearly identify problem areas when doing a self-examination. Talk with your Gardens Dermatology & Cosmetic Surgery Center Board Certified provider about what you have found.
How to Examine Your Skin
Your initial self-examination is going to be your baseline to which subsequent exams will be compared. Each time you examine your skin, note any changes. You can easily make this a monthly routine before or after you take a shower. Begin your exam by facing the full-length mirror.
- Face the mirror – check the entire front of your body, including your ears. Women with large breasts should lift them to check underneath.
- Check your arms – look at both sides of your arms and check underarm areas; thoroughly examine your hands, between fingers and under fingernails.
- Sit down to check your legs – look at your thighs, shins and feet. Check between your toes and under toenails.
- Using the hand mirror, check the bottom of your feet, the back of your calves and thighs.
- Stand with your back to the full-length mirror and use the hand mirror to check your upper and lower back.
- Do not forget to thoroughly check your genital area and your buttocks.
- Check your scalp by parting your hair with a comb.
Keep track of your findings and if you see any spots that seem abnormal or different, make a note to show them to your Gardens Dermatology & Cosmetic Surgery Center provider.
Healthy Skin is in!
Tips for Healthy Skin: Make your skin care regime a priority. Schedule an appointment to learn the best regime for your skin type and purchase the best skin care products for your skin type. Learn to love your skin and treat it well. Treat your skin right - Commit to an annual (or more often if your Gardens Dermatology provider recommends it) skin check. In addition to sunscreen, use cleansers, moisturizers and other skin care products that are suited to your skin type. Gardens Dermatology & Cosmetic surgery Center carries a variety of medical grade products, designed to give you beautiful healthy skin. Never go to sleep with your makeup on. Drink plenty of water. Don't forget about a balanced, healthy diet -- eat foods rich in omega-3 fatty acids, antioxidants. Get plenty of sleep. Develop a routine with the advice of your Gardens Dermatology provider which might look like:
Morning Routine Cheat Sheet: Gentle cleanser, toner, hydration with antioxidants, eye cream, sunscreen. Smile!
Evening Routine Cheat Sheet: Cleanser, toner, treatment (such as retinol), serum, eye cream, moisturizer. Exhale and relax.
Love The Skin You Are In! -
It’s time to practice self-love and learn to love your skin. Your Gardens Dermatology & Cosmetic Surgery Center provider can help you look your best by providing the most recent evaluation and treatments for your skin, hair and nails You can learn to love your natural skin tone and complexion.
Learn to love your skin - stop being critical of your skin tone. All skin tones are beautiful. Forget about tanning. Tanning leads to premature aging, wrinkles and even skin cancer. Protect your skin with sunscreen every day. Your skin is your largest organ, treat it well. Beautiful skin comes in every shade. Embrace the skin color with which you were born.
Go natural - When applying your makeup, don't aim to cover up your skin -- instead, just enhance it. The natural look is "in" right now, whether you have pale skin and freckles or deep mahogany skin. The Natural Look doesn't mean no makeup. Most of us can use a little help now and then to reduce the appearance of blemishes and other small imperfections. Use a sheer foundation or tinted moisturizer that matches the natural tone of your skin. Apply makeup with a light hand -- a little goes a long way. Save the ultra-glam makeup for special occasions, and stick with the natural makeup look for everyday wear.
Treat your skin right - Commit to an annual (or more often if your Gardens Dermatology provider recommends it) skin check. In addition to sunscreen, use cleansers, moisturizers and other skin care products that are suited to your skin type. Gardens Dermatology & Cosmetic surgery Center carries a variety of medical grade products, designed to give you beautiful healthy skin. Never go to sleep with your makeup on. Drink plenty of water. Don't forget about a balanced, healthy diet -- eat foods rich in omega-3 fatty acids, antioxidants.
Get plenty of sleep - Lack of sleep can not only put you in a bad mood, it can also wreak havoc on your skin, causing blemishes, puffy eyes and premature signs of aging. Get at least seven hours of restful sleep a night. Your skin (and the rest of your body) needs the downtime while you are sleeping to rejuvenate.
To learn the most effective products and ways to keep your skin healthy, schedule your appointment with your Gardens Dermatology & Cosmetic Surgery provider today.
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